Anti-aging Supplements Make You Look Younger

All of us either want to age gracefully or want to ensure that we do not age quickly enough for grey hair to show or for our face to betray our age through wrinkles and loose skin. However, since that would be going against the laws of nature and is not very easy to achieve, the next best thing would be to ensure that we at least do not look older than we really are because that would be a significant setback to our personality and the way we want ourselves to be seen in social circles. That is one of the reasons why anti-aging supplements have gained so much in popularity through the last decade or so.

Earlier, people used to try to conceal their age through the use of a lot of makeup, hair colour, cosmetic surgery, by wearing smart dresses and so on. However, they found that the advantages of doing so were limited and they had wanted something more permanent in nature so that they did not have to keep spending valuable money on products that were also not quite good for the body and skin.

The concept of anti-aging supplements actually took off from this desire. People discovered that if they can incorporate certain kinds of supplements into their diet which over time will arrest the process of aging to some extent, they would be able to look younger and smarter in a healthy fashion and would not have to resort to other artificial measures in order to look young. They found that the anti-aging supplements contained many useful compounds that prevented the body cells from degenerating and getting damaged beyond repair. With the help of such supplements, it was possible to have tighter skin, fewer wrinkles and lesser age spots.

So how these anti=aging supplements work?

They do so by making available the compounds such as CoQ10 enzyme which the mitochondria in our body require for its production of energy. Over time, this enzyme becomes depleted and that shows in the manner cells get degenerated and damaged. By supplying this enzyme to the mitochondria, the process of energy production goes on as usual and the cells get their quota of raw material that they require to do their job.

Similarly one other ingredient helpful in protecting cell damage is the amino acid replacement units like acetyl l- carnitine. This is also required in appropriate quantities to ensure that cell functions are proper and there is no premature damage. Compounds like DHEA are also equally important and help in maintaining youthfulness in an individual which is supplied by anti-aging supplements of good quality.

It is necessary to mention here that you must be careful about any side effects of anti-aging supplements and take them under your doctors advice only.

Nature’s Best Anti-Aging Solutions

Everyone will grow old and will eventually have wrinkles. But, this doesn’t mean it’s okay to look old for your age. There are tons of natural anti-aging skin care products available in the market which promise to keep women young and beautiful. But, it’s not easy to choose “the One” that will work best for every women’s skin.

Do you know that many women spend hundreds of dollars just to find the right anti-aging cream? Also, do you know women spend a quarter of a lifetime finding the right products for the skin? Sadly, these skin care “investments” easily go to waste when it simply didn’t work. Finding the right natural skin care product and deciding what to use can be one, if not the most, difficult decisions women make. So, what should women look for? With so many natural ingredients to choose from, we have listed down the fastest and the most effective organic ingredients for all skin types:

1. Retinol Palmitate – Unlike many natural compounds, Retinol Palmitate doesn’t just affect the integrity of the skin cells (shape, size, form, etc.), but also the physiology of the cell towards a more youthful and healthy state. Users can see visible results in just 1 to 2 weeks.

2. Coenzyme Q10 – Is a very popular antioxidant focused on the cell’s “wear and tear”. While some antioxidants work against free-radicals, CoQ10 protects the skin’s cell from its natural destructive tendency when subjected to stress.

3. Coconut Fruit/Juice – Coconut provides real moisture in skin. It actually imitates our skin’s own moisture. Aside from the moisture it gives, it also strengthens the underlying surface of our skin and it lightly removes dry and dead skin.

4. Wheatgrass Extract – It provides great therapeutic and health values. It contains proteins and minerals which enable our body systems to function at the highest levels. Since our skin is the largest organ in our body, this receives the maximum benefits this plant could offer. These benefits include: detoxification, pH balance restoration, anti-inflammation, anti-septic, stress and pain relief, anti-aging, and more!

5. Date Seed Extract – Date seed has been used for ages to treat inflammation and manage pain. Today’s research shows that this seed is designed as a potent skin vitamin. It contains powerful plant steroids which improve the natural skin barrier and makes it supple and smooth, it also has regenerating properties, as well as Vitamin E, and Vitamin A.

6. Rosehip Oil – Is a popular ingredient found in many natural anti-aging products. The reason why you should have this is because of its abundant Omega 6 and Omega 3 fatty acids that are readily absorbed by the skin. These fatty acids fortify the skin’s natural defenses, improve its quality and promote repair. Also, Rosehip oil’s molecular structure is naturally designed for our skin’s use that’s why it usually works fast.

7. Goji Berry – This is believed to be the new fountain of youth. It is also known as the as the “Most Powerful Tonic” because of its components and its accelerated effects. It is the only fruit that contains the most essential dietary minerals. It also has amino acids and polysaccharides that improve our skin’s structure, color, function, strength, and elasticity.

There are products that carry only some of these key compounds and extracts, but always settle for those that carry most on the list if not all. When you buy your next skin care product, make sure you look for these on the label.

Anti-Aging Supplements to Ease Your Way through to the Youth of Health

The journey to achieving a more youthful appearance may not just be all about slowing down or possibly reversing the aging process. At the end of the day, many would most likely agree that it would also greatly matter to be able to maintain good health and well-being as a person ages. This is where the so-called anti-aging supplements would come in.

These supplements do not exactly smooth away wrinkles or help turn back the hands of time like how an anti-aging serum does. But, they can help you retain your health and wellness as you age thus allowing you to enjoy youthful vigor. Here are some supplements worth knowing about:

Coenzyme Q-10

Otherwise known as ubiquinone, CoQ10 is a nutrient that your body naturally produces. It plays a vital role for the healthy functioning of your cells. It does this by entering the energy centers of cells called -mitochondria’. It then aids in transforming sugars and fats into energy. Studies have further indicated that CoQ10 works as a protective antioxidant that can prevent the decline of cognitive abilities.

Resveratrol

This is a polyphenol found in the skin of berries and grapes. Researchers say that this maybe the logic behind the French paradox – -people who take in wine have lesser health ailments’. Leonard Guarante, Ph.D., MIT biology professor and an anti-aging specialist says that resveratrol can influence sirtuins (proteins that help keep cells healthy), and Sir T1 gene (a gene that helps govern cellular longevity).

Turmeric

The name refers to an Indian spice that is responsible for the yellow color of a curry dish. This is a protective antioxidant that aid in shielding the body from age-related conditions. The findings of a research study conducted in the University of Arizona in 2010 revealed that the turmeric extract can lessen bone loss and arthritis in aging women.

Multivitamins

Researches indicate that the regular intake of multivitamins can lead to a longer life. According to a study conducted by the National Institutes of Health in 2009, women who have been taking multivitamins regularly have been found with longer telomeres (protective caps found at the end of chromosomes that grow shorter as people age). Longer telomeres are linked to health and youth.

Omega 3-Fatty Acids

These are healthy fats that shield the body from various chronic health conditions therefore making the body look and live young. These essential fatty acids can significantly reduce inflammation thus lessening the risk to chronic conditions. Moreover, it also lessens the amount of lipids produced which decrease cholesterol. Finally, it minimizes platelets thus mitigating excessive blood clotting.

Whichever of these you intend to use, what is important is that you complement your supplement of choice with a healthy lifestyle. Taking sufficient rest, exercising, and keeping your brain active are great practices that can really go far. And, it wouldn’t hurt to also try an anti-wrinkle formula to help you achieve a more vibrant and stunning skin.

Ultimately, an anti-aging skin care, a balanced diet, and a lifestyle that adheres to holistic wellness are winning combinations that should help grant you more youthful years.

Finding Good Solutions For Anti-Aging

Who wants to get old? Virtually no one. Yet aging is a fact of life. No one can keep living and escape it. Only those who leave this life prematurely through the unfortunate ravages of illness or accident can avoid the pitfalls of aging. People often say that growing old beats the alternative, but that may not be the case depending on the quality of life achieved.

An important part of the anti-aging process is to try and stay younger. Though the years will pass, good health should be maintained as much and as long as possible. Good health and wellness are available for most people, but it is certainly not a guarantee of life and longevity. The body and mind will wear out as senior citizens well know. However, keeping as healthy as possible is a good goal for anyone to have.

There are some methods which may be used as good solutions in the fight against old age. Some of these are:

1. Keep the body active and healthy by doing daily exercise
2. Keep the mind active and alert by reading, playing puzzles such as crosswords, being aware of current affairs, writing letters or emails to friends and family
3. Meditate
4. Do some type of volunteer service for friends or strangers
5. Find and use products which could be beneficial for anti-aging

Exercising is not an easy thing to do for most senior citizens. However, there are some forms of exercise which may be helpful while not taking a lot of effort. There are a number of exercises which are specifically geared for the older body which do not require a lot of strain and effort. Walking has long been known to be an excellent source of exercise which could be easy for most people because it generally does not require any special or expensive equipment. Getting out in the sun helps people get vitamin D to keep the bones stronger.

Keeping the mind active should be a fairly simple matter. Many senior citizens have more time on their hands than anything else. Reading and keeping up on current affairs can help the mind stay alert and active. Playing puzzles which require thinking could help. Even watching television can be helpful if it keeps the mind active. Staying in touch with family and friends through letters or emails can bring more happiness and well being into a person’s life. Taking some time out for meditation has found to be beneficial. Doing volunteer service benefits the receiver and also the giver. Finding a home based business could help a person feel useful as well as possibly bring in some needed extra money.

Many types of vitamins and health supplements are on the market to aid in the anti-aging efforts. Finding products which help a person feel better may be a boon to becoming older. There are lots of solutions which can help in anti-aging. Finding them and putting them into practice and use could help people improve the quality of life as they age.

Breast Augmentation

Breast augmentation is a popular procedure that increases breast size and enhances breast shape. Many women with small breasts opt for this procedure to feel better about themselves and so their clothes will fit better. People considering breast augmentation and plastic surgery should make sure they have had a recent physical exam and be ready to provide their medical history to help determine if they are a good candidate for the procedure. Women who smoke are not good candidates, nor are women who have clotting disorders or a family history of stroke or heart disease.

 

Your surgeon can show you before and after photos of other women who have had the procedure to help you see what kind of results you can expect. You should never go up more than a cup size in order to stay natural looking and well proportioned. While complications are usually rare or minor, there is a risk of loss of feeling and difficulty breast feeding. Therefore, women who are pregnant or who are planning to become pregnant should think twice about having the procedure. Be sure to follow all post-op instructions and always wear a supportive bra. Done correctly the procedure is low risk and can result in a beautiful and natural new you.

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Does Stress Trigger Aging

Stress is number one in the list of ever-present elements affecting human health and as such it is largely taken with no consideration. In everyday routine and the long list of daily activities people get so entirely used to being under continuous stress that it becomes a norm and not just something to be taken care of.

One should know that stress can turn out to be much more serious problem. Aging is one of these consequences difficult to reverse or decelerate.

Now the world around us is full of possibilities and its also true about a range of supplies in the health-and-beauty market. We are so busy nowadays that we regularly ignore our wellbeing and dont have time to address to our health condition. What is worse we dont find time to make a decent choice among all those commercial products that are now abundant on the market. All these medicines, when used, are aimed at curing one’s organism not inside but outside. It is not suitable if you wish to remain healthy.

One should remember that stress has straight influence on a persons physical state and psychological abilities. Hence, its not adequate to take some rejuvenating elixir to become full of power, cheerful and strong. So, one shouldn’t take any product one can buy, but the one, which is actually helpful in the matters of youthfulness, health and relief from stress.

People who meet stress related physical symptoms of aging fairly often neglect the necessity of a qualified medical help preferring to deal with the problem on their own. Hence they start regular use of anti-aging products of poor quality. Furthermore, some people buy preparations, which have no deep influence, but perform just with the external signs. They give preference to drugs with “Anti-aging product label hoping that they can improve fighting with stress and aging at the same time. But it is always useful to take into account that all the lines and wrinkles on several organism parts are not just consequences of aging caused by pollution and other ecological problems. Health supplements that release human growth hormones help in these kinds of situations.

Experts are somewhat assured that HGH products of natural origin is the greatest choice one can make, because they influence the organism in a natural way and have no side effects. A research showed that persons taking HGH products were much better, their skin, hair, body in total renovated – all the signs of aging stepped back very soon. It was just identical with the other symptoms of getting older: disappearance of numerous pains regular for old people, or memory aggravation.

HGH products advantages are highly recommended by the medical professionals: no ache, no problems with swallowing, no inconvenience in use. Besides all the described facts the thoroughly designed and tested formula of the HGH products have no adverse effects which differs so valuably them form other hormone-producing means.

Therefore, you may have no further doubt as to what anti-aging and stress-relieving HGH product you should select to get rid of the signs of aging and stress. Each person should make his/her own decision based on his/her knowledge and health condition. Our physical condition is the most important thing in our life, and if you feel good, healthy and secure with the product you have selected, this product is truly the right one for you.

Anti Aging Foods For Longer Life

Anti aging foods are essential for initiating the anti aging process. They have many benefits for aging people as they help build lean body mass, enhance immune functions, improve the quality of collagen, enhance skin, nails and hair, strengthen bones, encourages fat loss and helps eliminate many food sensitivities.

Whey protein is one of these foods. It brings my health and beauty benefits for aging people. There is growing evidence that it activates the activity of osteoblasts, the cells in your bones that are responsible for building new bone. And there is also indication that it can play a significant role in increasing bone density.

This anti aging food improves the quality of collagen in the connective tissue and skin. Whey protein is great for anti aging skin care as there is some proof that it prevents or/and reverses the cross-linking of collagen that comes with aging. Thus, anti aging foods, whey protein in particular, may prevent wrinkles and line from appearing on the face.

Whey protein as well as some other anti aging foods is being studied for its ability to help protect against cancer and other tumors in humans and animals. It is already used to boost the recovery of cancer patients. Finally, research shows that whey protein concentrate helps lower cholesterol levels even better than soya. In one study which compared soya beans, casein and whey protein concentrate, whey showed itself to be about twenty percent more effective than casein and almost forty percent more effective than soya beans.

Another great thing about anti aging foods is that they are great for allergic people. Many aging men and women with food sensitivities find themselves no longer troubled by these products once they eliminate high carbohydrates from their diet. They even work well for those who have the so called milk allergy.

Findings About Goji Berries

Goji berries are also known as wolfberries. Some people even mis-spell it as gogi berry. It is a sweet-taste, dark-red coloured dried fruit, and mainly comes from north-western part from China. It has been grown and consumed in China for a few thousand years. In the first instance, Chinese medicine believes it acts on liver and kidney channels and enriches yin. So it is a common practice in Chinese medicine to prescribe it to treat liver, kidney, or eye diseases, along with other herbs. On the other hand, Chinese people also consume it in their day-to-day lives, because they believe this red coloured berry can keep them healthy, young, and energetic. This fruit has been eaten as raw, as goji juice, as goji wine, as herbal tea (e.g. with Chrysanthemum), with yogurt, and with cereal etc etc.

Nutritional aspects

Goji berries are one of the most nutrient-dense foods on earth! They contain:

– the highest levels of antioxidants of any known food (10 x higher than blueberries)
– 12 times more vitamin C than kiwi fruit
– more beta-carotene than carrots
– more iron than spinach
– 18 amino acids
– Vitamins B1, B2, B6 and E
– 21 trace minerals and
– Many natural compounds that promote health and vitality.

Recent medical research has identified several powerful medicinal properties of goji berries, including: anti-aging, anti-cancer, weight loss promotion, enhancing libido and fertility, immune system boosting and much more.

To maximise the medicinal benefits of goji berries, ensure that you eat the whole berry as nature intended. There are a number of processed products on the market that include a small amount of goji berry extract. These include goji juice, goji tablets, etc. All natural foods that have been processed lose a significant amount of their nutritional properties due to the oxidation process that occurs during manufacturing.

Anti-aging

Free radical attack on our bodies is the primary cause of aging (Packer,1999). Free radicals are unstable oxygen molecules derived from pollutants, smoking, physical exercise, eating and even breathing. Free radicals (oxidants) attack healthy cells which can lead to premature aging, cancer, hardening of arteries, heart diseases, stroke, etc.

Free radical attack is simply the oxidation process. This is the same process that causes metals to rust (deteriorate), and freshly cut apples to turn brown. This is the same process that causes our bodies to age over time and become prone to many age-related diseases.

How do we stop the destructive forces of free radicals and significantly slow the aging process? The answer is: “through the power of ANTIOXIDANTS”.

Antioxidants are needed by our bodies to neutralise and destroy free radicals (oxidants). In doing so, they significantly slow the aging process and provide a protective barrier for our bodies. Antioxidants help keep our skin, hair, organs, muscles, blood, and arteries youthful.

Goji berries (Lycium barbarum) contain the highest levels of antioxidants than any other food on earth! This fact was discovered by research scientists at Tufts University, Boston (USA) where the Oxygen Radical Absorption Capacity (ORAC) test was developed. The ORAC test analyses the level of antioxidants in food.

Eating foods high in antioxidants is the best way to protect against free radical attack.

Anti-cancer

The goji berry contains unique polysaccharides (natural complex carbohydrates) that exhibit powerful anti-cancer properties. A study in 2001 showed that goji berries polysaccharides inhibited the growth of human leukemia cells. Another study in 1994 showed that goji berry polysaccharides combined with a standard cancer drug LAK/IL-2, was 254% (2.5 times) more effective at reducing tumors than using the standard cancer drug by itself.

With such promising results, it makes you wonder why the goji berries haven’t been extensively trialed in cancer treatment, especially considering all the billions invested into cancer research each year. It’s likely because the goji berry is a natural food product which can’t be patented, and therefore it wouldn’t be a profitable investment for drug companies.

Several research studies identify powerful anti-cancer properties of the goji berry (Lycium barbarum). The following medical articles are found in the United States of America, National Library of Medicine: Medical Research on the use of goji berries in cancer prevention and treatment [1]

Improve immune system

Goji is the most nutrient-dense foods on the earth. The vitamins, minerals and polysaccharides provide fuel for the immune system to function efficiently. Numerous studies have shown that goji berries actually boost the immune system by increasing white ‘killer’ T-cells, resulting in anti-tumor responses. The following medical articles found in the United States of America, National Library of Medicine: [2], [3], [4] and [5].

Weigh loss effect

The metabolic rate is the rate at which the body converts food into energy. There are many factors that influences the metabolic rate including genetics, age, muscle-to-fat ratio, level of exercise, how often we eat and dietary nutrition.

The metabolic rate plays an important role in weight control. Faster metabolic rates burn calories more efficiently and store less as fat, while slower metabolic rates burn less calories, and readily store unused energy as fat.

Then how does eating goji berries assist in weight control?

Metabolism is controlled by hundreds of biochemical reactions. To perform metabolism efficiently, our body needs a constant supply of trace minerals and vitamins B1, B2, B3, B5, B6 & vitamin C. Without these vitamins and minerals, metabolism becomes inefficient and sluggish.

Goji has 21 trace minerals and are high in the above vitamins. By providing a ready supply of minerals and vitamins, goji berries help keep our metabolic rate in good working order.

The weight loss benefits of wolfberries don’t end there! The polysaccharides of the goji berry actually increase the metabolic rate, which can lead to reduced body weight. These same polysaccharides were trialed in an Asian anti-obesity study, in which patients were given goji berries each morning and afternoon. There were promising results with most patients losing significant weight.

The following article is contained in the United States of America, National Library of Medicine. This article provides support for the weight loss properties of the goji berry (Lycium barbarum): Medical research on weight loss promoting properties of goji berries [6]

Goji. Libido and Fertility

Goji berries are used in traditional Chinese medicine as a sexual potency food of the highest order. If you think oysters can boost your sex drive, wait until you try a handful of goji berries! Taking the berry orally increases androgen levels in the blood, which increases energy levels.

An old Chinese proverb warned married men not to eat wolfberries when travelling far from home:

‘He who travels one thousand miles from home should not eat goji berries.’

Goji has also traditionally been used for the treatment of infertility. Modern science is just starting to explain how some compounds in goji berries can assist fertility. There may be many complex reasons why couples can’t conceive, and we make no claims that the goji berry is a cure for fertility. However, a study in 2002 [7] showed that the polysaccharides of the goji berry actually prevented structural damage and cell death to testicular cells. The findings of this study support the traditional use of goji berries to assist in the treatment of infertility. This medical study is contained in the United States of America, National Library of Medicine.

Conclusions:

For all of these benefits, goji has become a well-known super fruit in the world. Nowadays it is mostly found in the market as Tibetan or Himalaya goji. You can buy it from supermarkets, healthy food stores, online retailers, or even in ebay. It is recommended to buy small packs of goji berries, because it is easier to keep the freshness, as once opened, it will suck the moisture, and become soft. A daily intake of 30 grams is recommended, though it doesnt do harm if you want to eat more because essentially it is fruit. So enjoy your goji berries.

Head To Toe Anti-aging Advice

Anti-aging products are all around us. On commercials, TV, in movies, on billboards, in magazines and newspapers and even on the internet. Where ever we choose to look, it is screaming back to us that we need to use products to look younger. With all of this media hype, it is only normal to wonder what is out there for looking younger. There are several ways to keep yourself looking young.

Your hands can sometimes age faster then you feel. They become transparent almost with blue veins that look bigger than they used to. And skin tends to look and feel dryer. The way to keep your hands looking younger is to keep them moisturized whenever you can. Keep cream in the bathroom, by the kitchen sink, in the car, your purse and by your bed. Whenever you wash your hands or sanitize them, loath them in cream. Another thing you can do is soak them in baby oil from time to time. Once a month treating your hands to a little spa treatment might be just the thing to keep them looking and feeling younger.

The face and neck are often hot spots when it comes to anti-aging products. No one wants wrinkles or asks for them, but they come and for some people worse then others. Sun exposure in the past can contribute to how fast and how much you wrinkle as you get older. Luckily now there are many foundations and face creams that contain sunblock ingredients. Also for someone with sun damage, brown spots, lots of freckles and light wrinkles, having a chemical peel can remove layers of damaged skin revealing a new looking face.

For other kinds of wrinkles there is something called Microdermabrasion that lightly sweeps over the top of the face and removes dead skin cells. Having this procedure done once in a while is a great way to keep your skin constantly renewing itself and keeping wrinkles away.

Moisturizing your face and neck at all times will also help it to stay younger looking. There are facial cleaners that have anti-aging products in them, then there are syrums designed to combat wrinkles, followed by toners and creams and night time creams all tailored to fight the look of time.

Dying your hair can also keep you looking young. Visiting the hair dresser once a month to touch up gray hair and add shinny color and make you look younger. When your hair has gray in it, it tends to tell people that you are older then you may be. For a woman, she might be more inclined to want her grey hair covered up, while men do not seem to really mind it and like the aging hair look.

Body washes and body creams are designed to make your skin appear smoother and younger just by using it in the shower and then putting cream on afterward. Many products offer time lines of when it should have done its magic. These products are great for keeping the skin feeling youthful and revitalized.

It seems that there are products designed from your head to your toe in the area of aging products. So really there isn`t a reason to look old! The truth is, some products may work for you while others don`t. Try to have fun with it! There is nothing wrong with getting older! Use products wisely and keep an open mind about the results.

How Do Antioxidants Combat Aging

Antioxidants have been widely praised in the media. Many know they are linked with anti-aging properties. However this is not new, it all began with one man’s theory a half a century ago about how free radicals were associated with aging, and science has been trying to catch up with it ever since.

As Dr. Nicholas Perricone, M.D., states in his 2001 book, “The Wrinkle Cure”: “When it comes to aging, it’s not Father Time that’s public enemy number 1. It’s the very busy, very nasty little molecule called the free radical.”

The Free Radical Theory of Aging was published by Denman Harman in 1956. He theorized that aging is a result of free radical damage of the cells of the body. This is also called oxidative stress.

Today, a great deal of experimental evidence supports the premise that length of life is determined by the crucial balance of antioxidants with free radicals in the body. Oxidative stress is being shown to be at the root of disease and aging.

One example is that the life of the fruit fly was up to 30% longer when it was genetically altered with an addition of enzymatic antioxidants. Not only that, but the altered fruit flies also showed a reduced amount of age-related oxidative damage.

Studies of humans have also shown evidence of free radical damage playing a large part in human aging. One 1996 study compared markers of free radical damage in the blood and found evidence of the highest oxidative damage associated with the disabled elderly, an intermediate amount with the healthy elderly, and the lowest levels with the healthy adults.

The study also found that higher blood levels of antioxidant Vitamins C and E were associated with less disability, and signs of free radical damage were associated with more disability.

We need to rethink our concept of aging. We accept disease, disability, senility, wrinkles, and all the other many signs of aging as natural. Instead, we should view this as ‘unsuccessful aging’ – ie., aging associated with deterioration, disease and disability.

Successful aging is what happens when the human body is able to fight off oxidative stress, and continue to regenerate and repair itself. Successful aging is getting older healthily, without significant pathological conditions.

What the evidence is telling us is that it is crucial we take antioxidants and free radicals very seriously if we want to ‘age gracefully’ and avoid the many pitfalls of ‘unsuccessful aging’.

Even young people can be victims of unsuccessful aging, if they are not providing their bodies with the necessary balance of having have enough dietary antioxidants to fight off the free radicals.

In our modern culture, many of us are guilty of not getting adequate nutrition. It’s ironic, when we are the richest we have ever been that we should be feeding our bodies so poorly.

An interesting example of how a person can seriously damage their body with the wrong diet was seen in the Documentary ‘Super Size Me’ by Morgan Spurlock who ate only McDonald’s for a month. In just 30 days of having a junk food diet as his sole source of nutrition, his health was spiraling downwards and out of control.

The fact that he gained 25 pounds in a month was the least of his worries. He experienced a toxic liver, a significant increase in cholesterol, headaches, depression, a lower sex drive and poor skin. He returned to normal after his experiment ended.

Unfortunately a great many of us continue to do damage to our bodies, by smoking cigarettes, drinking coffee, eating junk food, and not eating our vegetables. When the media began warning us of free radicals, many of us did not understand the massive damage we were causing our bodies or how to prevent it, especially as most of the signs of damage are invisible until it is too late.

Free radical damage is accumulative and spreads like wildfire over time. Do your body a favor. Feed it a diet rich in antioxidant nutrition. Make it a habit, eat your fruits and vegetables, take your vitamins, and try to stop or cut down on damaging bad habits. You will thank yourself in 20 years.

Use antioxidants wisely to age successfully. Maybe like the fruit fly, you too can live 30% longer.